SERVICES
Personal, Semi-private and Group Training
Whether you are looking for a one on one session, a small group setting for you and your friends, or a larger group such as your company; Sam is here to help. With experience in body building, olympic lifts, strength training, weight loss, conditioning and boxing, Sam is able to tailor a training experience just for you!
Nutritional Guidance
The greatest battles in the war that is fitness are fought in the kitchen. Diet is where most people suffer their defeats and have the hardest time breaking bad habits. With so much contradicting information on the web and word of mouth at gyms, it's difficult for you to know what's fact and what's fiction. Certified by the National Academy of Sports Nutrition, Sam is able to help guide you and answer questions about just that.
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Testimonials
“Sam is always on his A game! Working out with Sam guarantees encouragement, fun and results. Sam is a true exception. He will positively push you past the limits in your mind to unlock the next level of your goals. ”
“Sam is great. He creates workouts around injuries that are still intense but don’t further irritate you. Sam is innovative in his workouts. Always switches things up. Plus, he’s super upbeat even at 6am and an awesome motivator. After every session, I feel super pumped and excited for my day. ”
“You know you have a great trainer when you’re sore DAYS later. Sam really pushed me to get fit, without making me dread my workouts. He had me do several different workouts to target the areas I needed it most- my butt and legs. Each session was different, and my body never got used to one single workout. It only took a few weeks for me to notice a difference in my body, and he gave me a strength that I didn’t know I had.”
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MY PROMISE
I believe in doing everything as if it were for God himself. Your goals will become mine. I will dedicate time, effort and resources to you. I will give you my all and make sure every day is a step forward. And if you ever fall, I will be there to pick you up.
About Me
MY NAME IS sam
I have always been an athlete. I started boxing and playing soccer at the age of 4. Although I stayed active throughout my life, I did not begin my training career until my early 20s.
I began helping friends and family members. All the while, I was studying, learning and maturing in as a trainer. After a short while, I had gained clients and realized that training/helping others was my passion. So, I left my secure position with a great company and decided to dedicate myself to fitness.
This is not a job to me, it is my life.